https://www.hipandholistic.co/blog-hipandholistic daily 0.75 2023-03-29 https://www.hipandholistic.co/blog-hipandholistic/healthy-vegan-muffins monthly 0.5 2022-01-13 https://www.hipandholistic.co/blog-hipandholistic/blackbeankidney-vegetarian-chili monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/23e83426-c2a2-4e00-b075-40fa7817eb0e/IMG_1582+copy.jpg blog - Meaty Vegetarian Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hipandholistic.co/blog-hipandholistic/chickpeacoconutcurry monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/33528394-4eaf-49b7-9bf3-3c05a46615cc/IMG_1708+copy+2.jpg blog - Chickpea Coconut Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/83327200-13ca-4a92-880f-62203cf7bf80/IMG_1634.jpeg blog - Chickpea Coconut Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hipandholistic.co/blog-hipandholistic/kale-and-cannellini-bean-soup monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/c8f80a8b-b8d9-43f6-a2c8-52c0de8f0790/IMG_1437.PNG blog - Kale & Cannellini Bean Soup - Ingredients: 2 cans cannellini beans 1 medium yellow onion 4 cloves garlic, minced 1 bunch of dinosaur kale 4 cups vegetable broth 2 cups water 1 cup parmesan cheese 1/2 tbsp of salt 1/2 tbsp black pepper 1 tsp red chili flakes https://www.hipandholistic.co/blog-hipandholistic/detoxdhal monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/c842eff2-6f53-48b7-a220-7746cb9689a9/IMG_8674+copy.jpg blog - Detoxifying Yellow Split Pea Trinidadian Dhal Ingredients 7 cups of water 2 cups split peas (yellow) 4 cloves garlic salt to taste (about 3/4 teaspoon) 3/4 teaspoon Turmeric 2-3 tablespoon oil 1/2 small onion sliced thin 1 cup of cilantro (or more if you fancy it) 1/4 hot pepper (habanero, scotch bonnet, or whatever hot pepper you like), optional salt to taste fresh ground black pepper https://www.hipandholistic.co/blog-hipandholistic/bokchoysoup monthly 0.5 2021-12-06 https://www.hipandholistic.co/blog-hipandholistic/grocerylists monthly 0.5 2021-11-20 https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/73833e4b-8633-4536-8342-91cb582f2535/53E74DD2-7E06-4116-B76E-DDD00C18ECE7_1_105_c.jpeg blog - helpful grocery lists made easy for you - Make it stand out A grocery haul when I was in Costa Rica. April 2021. https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/1637078621664-6X6RPWCKU5TO1W3E7MMS/2.png blog - helpful grocery lists made easy for you https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/1637078621694-F6CYLX9HED7JIGO8B1RQ/1.png blog - helpful grocery lists made easy for you https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/1637078622204-2EZLUATWF8OHH0G72JHI/3.png blog - helpful grocery lists made easy for you https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/1637078622320-DVAUBR5Q614YJC213U3K/4.png blog - helpful grocery lists made easy for you https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/1637078622801-UMU8BHFNOEHXDFBQWE42/5.png blog - helpful grocery lists made easy for you https://www.hipandholistic.co/blog-hipandholistic/customizable-overnight-oats monthly 0.5 2021-11-20 https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/f73116dd-1c48-464b-b9e5-36f158b9c16a/8FE71E94-A094-4092-8C75-19ADDA555529_1_105_c.jpeg blog - overnight oats ingredients 1 cup of your choice of milk (water works, too!) 1 cup of gluten-free old-fashioned oats 1 tsp pure vanilla extract A scoop of nut butter of your choice Cinnamon powder (however cinnamon-y you like it) directions Pour all ingredients in a jar and store overnight. Don’t forget your spoon~ https://www.hipandholistic.co/blog-hipandholistic/vegetarianredthaicurry monthly 0.5 2021-11-20 https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/1637024360442-DOM50DPJXHZS2B0MMNLX/MLP_5162.jpg blog - vegetable red thai curry in a hurry Ingredients 2 tbsp Thai curry paste (green, red, or yellow) 2 tbsp coconut oil or olive oil 1 14 oz can of coconut milk 3/4 cup water 1 cup vegetable broth 1-2 cups of basmati rice 1 tbsp coconut aminos or tamari thumb of ginger, chopped 4 cloves of garlic, chopped or minced 1 large or 2 medium sweet onion 3/4 eggplant, quartered 1 red bell pepper, cut and sliced 1 medium zucchini, sliced twice 1-2 sweet potatoes, peeled, quartered 1 stock broccoli, cut 2 handfuls of leafy greens (spinach, kale, chard, collard) cilantro https://www.hipandholistic.co/blog-hipandholistic/pumpkinspicedmuffins monthly 0.5 2021-11-20 https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/3f0bb656-d9b5-4954-b842-9b746857e624/28FFFB45-F8F3-4653-A3E3-62683AD5B962_1_105_c.jpeg blog - pumpkin-spiced carrot ginger gluten-free muffins - Ingredients 1 cup + 2 tablespoons gluten-free oat flour 1 cup packed fine almond flour 1/4 teaspoon salt 1 1/2 teaspoon ground ginger 1 teaspoon pumpkin spice 3/4 teaspoon baking soda 2 eggs, slightly beaten 1/3 cup pure maple syrup 1 teaspoon vanilla extract 1/2 cup unsweetened milk 1 tablespoon olive oil (any neutral oil will work) 1 teaspoon apple cider vinegar (or fresh lemon juice) 1 cup coconut flakes 2 large carrots, shredded https://www.hipandholistic.co/blog-hipandholistic/category/On-the-go monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/category/Gluten-free monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/category/Breakfast monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/category/Pumpkin+Spice+Recipe monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/category/Healthy+Recipe monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/category/Recipe monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/category/Baked+goods monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/category/Healthy+Breakfast monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/category/Whole+food+diet monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/category/Quick+and+easy monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/category/Healthy monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/tag/cold+season monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/tag/soup monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/tag/Plant-based monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/tag/Recipe monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/tag/Vegetarian monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/tag/winter+soup monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/tag/Hearty monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/tag/vegan monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/tag/immunity+booster monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/tag/balanced monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/tag/gluten-free monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/tag/healthy monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/tag/plant-based monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/tag/vegetarian monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/tag/Healthy monthly 0.5 https://www.hipandholistic.co/blog-hipandholistic/tag/nourishing monthly 0.5 https://www.hipandholistic.co/healthguidance daily 1.0 2026-04-08 https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/b0dabdb6-03a0-4c86-b9c8-45f721553e08/IMG_3671BW.jpg https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/1630685597312-3MWBWAXAZKA66MZ0L1TR/MLP_5082+%282%29.jpg health guidance https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/da1e5032-0933-4ef6-ad0e-92801ef99661/MLP_5059.jpg health guidance https://www.hipandholistic.co/about daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/1635355947788-BO6LWAYEJ5Z2W6Q5J7FG/MLP_5337.jpg my story https://www.hipandholistic.co/contact daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/1635269074221-26X56NX7P9F3SFSDQBKJ/MLP_5065.jpg contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hipandholistic.co/healthcoaching daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/1632337602015-5LQ0BOT4PY93H3MQW40K/MLP_5181_adobespark.jpeg offerings - DISCOVERY CALL This initial conversation is a call where you get to know me and I get to know you. I think it’s important to see if we vibe and that you feel comfortable and confident working with me. In this free, 25-minute consultation, we’ll chat via phone or video chat to find out if we’re the right fit for each other. We will discuss: Brief health history Your goals / main health concerns What I can do to guide you as a health & wellness coach Any questions you have for me! https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/1632337008980-4Y72KEEVLIFL79R3E6WK/MLP_5049.jpg offerings - 1:1 HEALTH GUIDANCE Whether you’re looking to transition to a whole foods diet and move away from highly processed foods or learn how to incorporate mindful movement in your day, together, we’ll break boundaries. I am currently offering a 6-month, 1:1 coaching program that includes: Discovery call Biweekly virtual meet (phone or video chat) 50-minute sessions each Unlimited email and text support between sessions Simple, healthy recipes tailored to your needs Emails, handouts & research specific to your health and wellness goals Bi-weekly yoga sessions* https://www.hipandholistic.co/general-2 daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/1628617503622-IQEZ9535UF0KK922YE20/MLP_5126.jpg Recipes https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/1628620682186-N0BSNLUTI001P8B30D6D/MLP_5165.jpg Recipes https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/1628620734382-2T7TLEUOSG1OMKSQUQ45/MLP_5260.jpg Recipes https://images.squarespace-cdn.com/content/v1/60ef2e4bfd04893e0a3c9109/1630686149037-U7CWWKQ4YHKNFLBM490Q/MLP_5184+%282%29.jpg Recipes 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